- #30 days writing challenge list full#
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Complete an act of kindness or give a compliment At the end of your 30-day challenge, you’ll be left with a list of 90 things you were grateful for that month to look back on when life feels rough. Every night, challenge yourself to write down just three things you were grateful for that day or that put a smile on your face. Something that really helps to combat this is to keep a gratitude journal.
I know I certainly am guilty of forgetting all of my blessings when things start to go a bit awry. Life is never going to be perfect, so it can be easy to feel like a bad day means we have a bad life. Related: 5 Signs You Have an Unhealthy Relationship with Technology 6.
#30 days writing challenge list tv#
If you struggle with how much time you spend watching TV or engaging on social media and think it’s having a negative affect on your happiness, try going without it at all for 30 days and see if it makes a positive impact on your energy and overall state of mind! While it can be fun to indulge in TV or time spent on social media, it can also be easy to allow ourselves to become addicted to it.
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Take the next 30 days and spend an hour every day dedicated to getting your new side business up and running, and finally make your dream a reality! And if starting a blog is something you yearn to do too, be sure to check out my free tutorial where I walk you through all of the steps to do it! Maybe you’ve had dreams to sell your homemade crafts, run a freelance business, or even start a blog of your own. This blog is something I consider to be a side business, and it’s continued to amaze me that something I love doing so much can even help to pay my family’s bills! Talk about empowering. Start up a side business doing what you loveĬreating a side business of your own that you love and are passionate about can bring so much joy into your life!
If you want to become a morning person too, be sure to check it out! 4. In this post, I share various ways that you can make your mornings happier and I also include a free printable to walk you through my strategies. As a former night owl who took an awesome course ( Makeover Your Mornings) that helped to turn me into a morning person, I can honestly say that life is a lot better when you start your day on the right note. Plus, a little sunshine never hurts to boost your mood either! 🙂 3. If you find yourself spending most of your days cooped up inside looking at a computer screen and want to experience more fresh air, then making a point to get outside every day might be a great challenge for you!Įven if it’s just taking a quick 15 minute walk around your neighborhood or sitting out on your deck for a few minutes, being outside for even small amounts of time can do so much for your sense of calm and allow you to feel more centered. You can quit anything for only 30 days! 2. If you have a daily habit that bothers you and is something you have wanted to stop doing for awhile now, this is your chance to make a change and phase this habit out of your life. Maybe you bite your nails, smoke, or have a tendency to devour a pint of ice cream every night. Fifteen 30-Day Challenge Ideas that will change your life: 1. The important thing is that you carve time out of your schedule every single day over the course of 30 days to devote to whatever challenge you choose.
#30 days writing challenge list full#
Now, the key is to remember that this list is just full of suggestions, so maybe you will choose one challenge to take on….or maybe you will feel so inspired that you’ll want to try twelve different challenges over the course of the next year. In the spirit of wanting to provide a little inspiration to you to try a 30-day challenge of your own, I thought I would compile a list of 30-day challenge ideas that you might like to try for yourself. The best part of 30-day challenges is that making small changes one at a time (aka focusing on only that one challenge over the course of 30 days), is much more sustainable over the long-term that trying to overhaul all of your habits and routines at once.
There are so many ways that 30-day challenges can make a huge difference in your life, which include: Matt Cutts did a Ted Talk on this very subject that is totally worth the 3 minutes to watch and gain some inspiration from!
It’s said that 30 days is enough time to solidify a new habit that you want to incorporate into your daily routine, or even to subtract a habit that hasn’t been good for your health or well-being. I’ve been a big fan of 30-Day challenges and the positive impact that they can make on your life. It just so happens to be one of my greatest passions in life to help others do the same 🙂 I love the idea of always trying to improve my life and work towards becoming the best version of me that I can possibly be. It’s no secret around here that I’m a huge advocate for self-development.
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